High Level Wellness Workshops It does not matter how much is taught, but how much you learn, and more importantly how much you apply what you’ve learned in your life. Our workshops are specifically designed to be immediately applicable in every day existence. Do you have a group of people that would benefit from this style of wellness education? Contact us to learn where you can attend a class or make arrangements for us to come to you. The greatest medicine of all is to teach people how not to need it. Found on an envelope from Clinical Pearls Publications www.clinicalpearls.com           Our Most In Demand Workshop! Sugar Blues If your mouth waters at the thought of chocolate or you can’t imagine life without dessert, this class is for you. Sugar is a major addiction. We’ll discuss ways to overcome cravings that do not involve willpower. Class includes an effective 10-step program. Other Popular Workshops include: Click on topic to read more Cholesterol Care Deconstructing Cravings Eating for Energy Eating Healthy on the Go Eating Strategies for Business Success Food Mood Healthy Eating …easy as 1,2,3 Help! What Should I Eat? How to Grow a Healthy Child It’s All About Me  Miracles of Menopause Spring Cleaning for Health Staying Healthy with the Seasons  Sugar Blues Teens and Wellness The Well Stocked Kitchen Series Whole Foods Cooking With the Seasons Win at Weight Loss Winter Blues Women and Wellness Organization participants that are already benefiting from our nutrition education include: Arthritis Group Virtua Health Berlin CER Body Encounters Body Sense Burlington County Women’s Day Camden County Dept. of Health Camden County College Cherry Hill Library CHI Institute Clearpoint Center Collingswood Junior Women’s League Dept. of Health Gloucester County Dreamfields Ever Fit Family & Consumer Sciences -      Burlington/Camden Counties Fibromyalgia Group Virtua Health Fit Forever Fit for Life Friends Health Connection Haddon Fort Nightly Haddon Twp Adult School Haddon Twp. Library Haddonfield School Institute for Integrative Nutrition Lenape School Mary’s Vineyard Medford Library Medford Mom’s Club Mount Laurel Community Education Moorestown Schools Osteoporosis Group Virtua Health Our Lady Of Mount Carmel Saint Bartholomew The Crossings The Yoga Center (Haddonfield) Voorhees CER Women to Women Whole Foods YMCA

Cholesterol Care
Statin drugs are not the only option if your cholesterol is elevated. There is no argument that these drugs do effectively lower cholesterol levels but they do not deal with the cause. By addressing the root of the problem you may eliminate the need for medication and avoid many of the side effects that accompany the use of statin drugs. Class includes three easy ways to start safely normalizing cholesterol levels.

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Deconstructing Cravings
Why do these conditions plague us despite self-education, attempts at self-discipline, therapy, and advice of doctors? Why do we get unstoppable cravings for ice cream, chocolate, cookies and use food as medication or entertainment instead of for nutritional benefit? The problem is physiological not psychological. We can deconstruct your cravings and break the bond of dependence by examining the foods that you eat. Come find out how easy it can be.

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Eating For Energy
Tired of being tired? Are you confused about what to eat to feel your best? By tuning in to your body’s needs and emphasizing natural foods in your diet, you can experience increased energy and vitality. We will examine how appropriate food, activity, and life choices can sustain energy levels, stabilize moods and increase productivity.

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Eating Healthy On The Go!
People want to eat healthy but lead hectic lives that allow little or no time for cooking. Find out how to make great choices whether eating at a tavern or at the finest restaurants in town. Simple tips towards good, better, and best nutrition decisions will be explored in an effort to help people create a healthy and enjoyable dining experience. We will also look at how to make your take-out options much more healthy without cramping your style!

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Eating Strategies for Business Success
Acquire a competitive edge through nutrition. Learn how to use food to increase energy, focus, confidence and productivity. Prepare to win in any business negotiation by eating the correct "power breakfast".

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Healthy Eating...Easy as 1,2,3
Take Charge Of Your Family’s Eating Habits! Come learn three easy techniques designed to help children and parents eat healthier without shocking the taste buds. Class includes yummy recipes that can be prepared in a flash.

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Help! What Should I Eat?
Are you confused about what to eat? High fat, no fat, high carb, low carb, raw, vegetarian the theories go on and on. How are you supposed to figure out how to eat with all of this conflicting information? Come learn what is the right diet for YOU and how to implement your own healthy eating program that fits your lifestyle and body type.

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How To Grow A Healthy Child
Have you tried everything you know to get your fussy kids to eat healthy foods with no success? Too busy to prepare home cooked meals? Come learn what are normal eating habits for all ages as well as easy tips and recipes for improving their diet.

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It's All About Me!
(Finding Your Own Path to Wellness) Are you tired of following fad diets? Do you want to learn how to avoid disease without taking drugs? Do you want to lose twenty pounds... but need support? Forget the hype on TV it doesn't work! Holistic Health Counseling (HHC) is a scientific approach to diet and health. By personalizing diet to lifestyle, ancestry, blood type, inner wisdom and other factors a long-term sustainable way of healthy eating" and living" is established. An individual food and life program specifically suited for you is essential if you wish to enjoy a long and healthy life, increase fertility, overcome painful symptoms of illness, lose weight, or prevent a disease that runs in your family. Join us and learn how to begin your own program immediately!

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Miracles of Menopause
Perimenopausal symptoms are best described as “PMS times ten”. This phase can last up to thirteen years before actual menopause occurs. In order for the body to continue to produce levels of hormones adequate to support health before and after menopause a woman must be optimally healthy going in-physically, emotionally, spiritually and situationally. Learn what options are available and how to come through this process stronger, happier and healthier than in younger years.

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Mood Food
Depression, lack of energy, stiff and tense muscles, stress, burn out, crying easily, craving comfort food, worry and sleep disorders may all be signs of deficiency in your diet. Many psychological diagnoses are actually derived from physiological imbalances. Come learn proper nutrition secrets to address the cause of your difficulties not just the symptoms.

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Spring Cleaning For Health
There are foods you can eat now that will dissolve winter fat naturally while preparing your body for perfect balance through the spring and summer season. Come learn 3 easy steps you can take to cleanse, detoxify and strengthen your body and your life immediately.

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Staying Healthy With The Seasons
Human health is discussed as part of nature with the emphasis on seasonal adjustments. Elements: Wood, Fire, Earth, Metal and Water. Aspects of nutrition, exercise, life planning and cooking methods are explained. Participants will learn ways to modify their lifestyles for optimal health in changing seasons.

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Sugar Blues
If your mouth waters at the thought of chocolate or you can’t imagine life without dessert, this class is for you. Sugar is a major addiction. We'll discuss ways to overcome cravings that do not involve willpower. Class includes ongoing group support.

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Teens & Wellness
This class is geared to women 13 to 24 and the people who love them. Learn how food affects mood, hormones, energy, weight, everything. We’ll talk about life, relationships, school stress, confidence, cravings and specific health concerns, as well as create an ongoing support system.

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The Well Stocked Kitchen Series
This two evening hands-on class covers basic setup for a well-organized kitchen, essential pantry items, how to choose foods for wholeness and health as well as quick recipes the entire family will love. Whether cooking for one person or a full house, what we eat is the single most important ingredient in establishing a balanced approach to life. Come learn how to make this time honored tradition of cooking simple and enjoyable.

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Whole Food Cooking with the Seasons
In order to experience well-being we need to acquire deeper and more substantial communications with our environment and ourselves. By integrating ancient Eastern healing traditions with modern Western cooking practices we can assure ourselves of health and vitality throughout the year. Recipes appropriate to spring, summer, late summer, fall and winter will be prepared and discussed during this enlightening cooking series.

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Win at Weight Loss
No more quick fixes and crazy concepts. Simple delicious, whole foods support health and maintain weight naturally. Most diets rely on strict discipline, lists of foods and tiny-portion sizes to reduce calories and lose weight, thereby leaving you feeling hungry and deprived. We have our own ideas on food and diet, let us share them with you.

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Winter Blues
Many people dread winter because it often translates into the flu, weight gain, depression, and an addiction to comfort foods. Does winter send you into a downward spiral? Do you find yourself saying, “It's just the winter blues. I hate winter. I'll be fine once winter ends." This year, I encourage you to approach winter differently. Although you don't have control over snow or rain, you certainly have control over how you live during the winter. This year, why not live passionately, enthusiastically and with energy?! Let us show you how.

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Women & Wellness
Women are great at looking after others, but forget about themselves. Learn how food affects mood, hormones, energy, weight, everything. We’ll talk about life, relationships, career stress, confidence, cravings and specific health concerns, as well as create an ongoing support system.

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It does not matter how much is taught, but how much you learn, and more importantly how much you apply what you’ve learned in your life. Our workshops are specifically designed to be immediately applicable in every day existence. Do you have a group of people that would benefit from this style of wellness education?

Contact us to learn where you can attend a class or make arrangements for us to come to you.