Holistic Recipes Good Nutrition - Cashew Crusted Cod
 

Print RecipeCashew Crusted Cod

Prep Time: 10 minutes
Cooking Time: 20 minutes
Yields: 4 servings

Ingredients:

  • 4 cod loin fillets
  • 1/2 cup cashews, very finely chopped
  • 2 tablespoons silken tofu
  • 4 tablespoons chives, chopped
  • 1 teaspoon horseradish
  • Grated zest and juice of 1 lemon
  • Salt and black pepper

Directions:

  1. Preheat oven to 425 degrees.
  2. Place cod in a lightly greased, shallow baking dish.
  3. In a separate small dish mix the mayonnaise and mustard, season with salt and pepper. Cover cod evenly with mixture.

Top with cashews and herb mix. Bake for 18-20 minutes or until the fish is just done, and the crust is golden and crunchy.

 


 
TOAD Web Sites, Inc. - Unique and Affordable Web Sites