High Level Wellness Newsletter Archive

Introducing a free bi-monthly email newsletter on health, nutrition and solutions-oriented tips for leading a healthy, happy and balanced life.

Brought to you by: Rose Payne, H.H.C., 2003 Ravens Row Marlton, NJ

Call Rose today for your free health consultation in person or on the phone.
856-985-9789 or email high-level-wellness-online.com

ON RESOLUTIONS - DECEMBER 2002

CONTENTS:

On Resolutions - Step By Step, Contributed by Healthy Inspirations
NEED THE PERFECT HOLIDAY GIFT?
Lectures/Workshops - along with Special News: WHAT”S COMING THIS WINTER!
Lecture Descriptions
Subscribe and Unsubscribe Information
Contact Us

How many weeks, months or years did it take to gain the excess weight, before your health started to hold you back or until you noticed you didn't feel so hot any more? It didn't happen overnight! The reality is that the changes took place, little by little, one lifestyle change turning into a habit, one step at a time.

Taking that same perspective to getting healthy, it wouldn't make any sense to attempt to change everything in one fell swoop. You'll be setting yourself up for a big let down when life interferes. Attempting to maintain dramatic changes over a long period of time is just too difficult.

So, how do we begin to move into the right direction? You guessed it! One step at a time. Believe me, it's much easier this way! It may not sound as glamorous as making a complete turn-around. (Yes, I know it doesn't have the sex appeal of "lose 7 pounds in 7 days".) But neither do erratic moods, weight gain/loss, and the funky attitudes that come with deprivation, denial or dieting.

Here is a simple plan to get started:

• Pick ONE thing to work on for a few weeks time
• Once you got that down, reward yourself with a non-food celebration, and then...
• Choose another thing to work on

Here are some suggestions to try:

• Drinking more water
• Exercising for ten minutes a day
• Eating regular meals
• Eat some fresh veggies in one meal a day
• Starting the day off with a hearty breakfast
• Pack a nutritious lunch for work twice a week

Pretty simple stuff, but each step adds up and begins to create a lifestyle that builds health. It's much more doable and effortless.
Promise! Any questions? Think you might need extra support? Call me! I'll be glad to help.

NEED THE PERFECT HOLIDAY GIFT?

Offer the gift of health! Do you know someone who has problems with:

• Women’s health issues; PMS, fibroids, menopausal issues, menstrual problems, cysts
• Heart disease, diabetes, osteoporosis
• Eating disorders, weight loss, food allergies
• Addictions with cigarettes, marijuana, sugar, coffee etc.
• Depression, mood swings, anxiety, headaches, insomnia
• Parasitic infections, chronic fatigue, candida
• Unusual, puzzling or hard to diagnose conditions

A holistic health counselor is trained to work with food and health-related problems. Many clients seek such professionals after having worked with a wide array of traditional doctors, specialists and alternative methods of healing. Holistic health counselors have successfully treated all of the conditions named above without the use of pharmaceuticals.

Your gift recipient will receive customized treatment (working along with their medical caregivers when appropriate) and food recommendations on their specific needs. Their questions and concerns will be answered with care, courtesy and understanding by a professional whose goal is to listen, respond and assist in profound healing of mind, body and spirit.

This $275.00 value is Holiday priced at $195.00. The recipient of this gift receives one full month of health counseling which includes all of the following:

• Diet Analysis
• Two sixty minute one on one consultations
• Hands on cooking class at a professional cooking facility
• Book and audio library
• Neck and shoulder massage
• Email support

Your gift will arrive in a beautifully wrapped box, complete with:

• The “Self-Healing Cookbook”
• Gift Certificate
• Description of Program
• Personalized Card

VISA, MASTERCARD, and AMERICAN EXPRESS accepted

For Phone and Internet orders phone or email: 856-985-9789, high-level-wellness-online.com
Gifts delivered and services provided anywhere in the USA.

STARTING JANUARY

GROUP SIX-MONTH PROGRAMS! Works just like one on one counseling but in a group setting.
Call for details.

LECTURE DESCRIPTIONS

WINTER 2003 EVENTS

LECTURE / WORKSHOP DESCRIPTIONS

Sugar Blues

If your mouth waters at the thought of chocolate or you can’t imagine life without dessert, this class is for you. Sugar is a major addiction. We'll discuss ways to overcome cravings that do not involve willpower. Class includes ongoing group support.

Diets Designed for Your Bodies Needs / Why Weight?

No more quick fixes and crazy concepts designed to sell books. Simple delicious, whole foods support health and maintain ideal weight naturally. Most diets rely on strict discipline, lists of foods, and tiny portion sizes to reduce calories and lose weight, leaving you feeling hungry and deprived. We have our own ideas. Come in and find out more.

Eating Strategies for Business Success

This is the Fast Track to making substantial improvements in your health and your business. This option is for high achievers who want to acquire a competitive edge. Learn how to use food as a vehicle to improve and maintain energy, focus, confidence and productivity. Prepare to win in any business negotiation by eating the correct “power breakfast.”

Women And Wellness

Women are great at looking after others, but forget about themselves. Learn how food affects mood, hormones, energy, weight, everything. We’ll talk about life, relationships, career stress, confidence, cravings and specific health concerns and create an ongoing support system.

Subscribe and Unsubscribe Information

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Contact Us

High Level Wellness
Rose C. Payne, C.H.H.C., AADP
Chris Sandy, C.H.H.C., AADP
Celeste Simon, C.H.H.C., AADP
Call for a Free One-hour Consultation 856-985-9789
high-level-wellness-online.com

Rose Payne is a certified Holistic Health Counselor and educator, with a private practice in Manhattan, NY and Marlton, NJ. She is also an assistant teacher at the Institute for Integrative Nutrition in NYC. Her passion is helping clients to transform their lives through the power of nutrition. Her sense of humor combines with a kindhearted, intelligent and practical approach to guiding people to vital healthy lives.
Rose is also the Holistic Nutrition writer for Cuizine Magazine.

Chris Sandy received her certification from the American Association of Drugless Practitioners and is a graduate of the Institute for Integrative Nutrition in Manhattan. After creating her own practice called Active Nutrition and working in Manhattan, NY, Marlton, NJ, and Philadelphia, PA, she joined in partnership with Rose Payne at High Level Wellness in 2003.  She specializes in working with clients who have severe food allergies such as celiac sprue – an allergy to gluten, difficulty with weight loss, and women’s health, particularly menopausal issues.

Celeste Simon, CHHC, is a graduate of IIN and accredited by AADP.  Celeste also completed the “Teachers Cooking School Training” program at IIN and has received additional training in macrobiotic cooking and foods. With her avid interest in holistic health, wellness and spirit as well as her desire to continue to research and share natural and complimentary alternatives Celeste is an exemplary counselor and member of the HLW community.

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