High Level Wellness Newsletter Archive

Introducing a free bi-monthly email newsletter on health, nutrition and solutions-oriented tips for leading a healthy, happy and balanced life.

Brought to you by: Rose Payne, H.H.C., 2003 Ravens Row Marlton, NJ

Call Rose today for your free health consultation in person or on the phone.
856-985-9789 or email high-level-wellness-online.com

START THE DAY RIGHT - AUGUST 2002

CONTENTS:

Start the Day Right, Contributed by Healthy Inspirations
Quick Recipe Breakfast Fajitas
Lectures/Workshops Schedule along with Special News:
WHAT”S COMING THIS FALL!
Lecture Descriptions
Subscribe and Unsubscribe Information
Contact Us

START THE DAY RIGHT!

“If you habitually skip breakfast, stop this bad habit tomorrow. Eating in the morning will improve your memory and concentration all day. It also gives your body the energy it needs to get started and, along with other balanced meals throughout the day, will keep your blood sugar stable, which will keep you energized.”

- From Natural Health Magazine – September 2001

Simply put, if you want more energy (and who doesn’t) don’t grab the traditional bagel and coffee, or sugary Danish. This is the first fuel you are giving your body and you are going to want a stable source of energy. Coffee and simple carbohydrates (think white flour and baked goods) will only give you a quick burst, and inevitably a quick drop in energy. Go for complex carbohydrates such as oatmeal, and other whole grains. You may also need some protein such as eggs, yogurt, or soymilk.

Here are some ideas:

• Oatmeal with soymilk (add dried fruits and nuts)
• Poached egg on whole grain toast
• To-Go Shake – soymilk and fresh/frozen fruit
• Life Stream brand frozen waffles with almond butter www.naturespath.com
• Kashi dried cereals are very filling and lightly sweetened. www.kashi.com
• Dinner or Lunch leftovers, with lots of veggies
• Soup, yes lots of people prefer “non breakfast” foods for breakfast.

If you really aren’t hungry in the morning, you might have eaten dinner too late. Opt for a freshly squeezed juice or piece of whole fruit. It’s like an inner bath for your body! You take a shower every morning, why not on the inside too.

PEANUT BUTTER FAJITA

• Smear a light coating of almond butter (or other nut butter such as peanut) on a whole wheat tortilla
• Top with sliced banana and apples
• Roll and go

Variation: replace fruit with roasted sweet veggies such as carrots, beets, yams, squashes and cooked fruit. Make a large batch to last you several meals. Trust me, this is good!

Enjoy!

Nutritional Wisdom Instructor:
Rose Payne, HHC, AADP

We all have an idea of what we should be eating, how often we should be exercising and what we need to be happy. Caring for your self is not as easy as following every “new” diet or health program that comes along. Everyone is different and we all can learn to develop sensitivity to our body’s individual needs. You will gain knowledge of how to eat for permanent natural weight control, maximize your energy, reduce stress, and boost your immune system. Come learn more.

Free orientation
Monday September 23, Class begins October 7th.
To reserve your space call: 856-985-9789.

Transformative Nutrition

Instructors: Rose Payne, HHC, AADP
Deborah O’Brien, Leadership Change Coach

Gain knowledge of how to utilize food to facilitate the life you’ve always wanted. This six session series will provide information, tools, techniques and coaching to help you create your own personal solution for making the food/ mood/ body/ mind/ spirit connection and demonstrates how dietary balance is the key in making that connection sustainable on a daily basis.

At the end of these six sessions you will:

• Understand the relationship between primary and secondary food
• Understand how food impacts your mind, body and spirit
• Let go of old mental models
• Have a blueprint to create the life you have been waiting for
• Have the tools, techniques and insights you need to sustain you in making those changes
• Have an ongoing support network

Free Orientation
Wednesday September 18th,
Class begins October 2nd.
To Reserve Space Call: 856-985-9789

LECTURE/WORKSHOPS SCHEDULE

LATE SUMMER EVENTS

LECTURE DESCRIPTIONS

Sugar Blues

If your mouth waters at the thought of chocolate or you can’t imagine life without dessert, this class is for you. Sugar is a major addiction. We'll discuss ways to overcome cravings that do not involve willpower. Class includes ongoing group support.

Diets Designed for Your Bodies Needs

No more quick fixes and crazy concepts designed to sell books. Simple delicious, whole foods support health and maintain ideal weight naturally. Most diets rely on strict discipline, lists of foods, and tiny portion sizes to reduce calories and lose weight, leaving you feeling hungry and deprived. We have our own ideas. Come in and find out more.

SUBSCRIBE/UNSUBSCRIBE INSTRUCTIONS

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Contact Us

Rose C. Payne, H.H.C., AADP
Call for a Free One Hour Consultation 856-985-9789
high-level-wellness-online.com

Rose Payne is a certified Holistic Health Counselor and educator, with a private practice in Manhattan, NY and Marlton, NJ. She is also an assistant teacher at the Institute for Integrative Nutrition in NYC. Her passion is helping clients to transform their lives through the power of nutrition. Her sense of humor combines with a kindhearted, intelligent and practical approach to guiding people to vital healthy lives.
Rose is also the Holistic Nutrition writer for Cuizine Magazine.

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