High Level Wellness Newsletter Archive

Introducing a free bi-monthly email newsletter on health, nutrition and solutions-oriented tips for leading a healthy, happy and balanced life.

Brought to you by: Rose Payne, H.H.C., 2003 Ravens Row Marlton, NJ

Call Rose today for your free health consultation in person or on the phone.
856-985-9789 or email high-level-wellness-online.com

GETTING STARTED - JUNE 2002

CONTENTS:

Getting Started…Step-by-Step
Quick Recipe for Green Bean & Melon Combo
Lectures/Workshops along with Special News: WHAT’S COMING THIS FALL!
Lecture Descriptions
Subscribe and Unsubscribe Information
Contact Us

ON GETTING STARTED ... STEP-BY-STEP
Contributed by Healthy Inspirations

How many weeks, months or years did it take to gain the excess weight, before your health started to hold you back or until you noticed you didn't feel so hot any more? It didn't happen overnight! The reality is that the changes took place, little by little, one lifestyle change turning into a habit, one step at a time.

Taking that same perspective to getting healthy, it wouldn't make any sense to attempt to change everything in one fell swoop. You'll be setting yourself up for a big let down when life interferes. Attempting to maintain dramatic changes over a long period of time is just too difficult.

So, how do we begin to move into the right direction? You guessed it! One step at a time. Believe me, it's much easier this way! It may not sound as glamorous as making a complete turn-around. (Yes, I know it doesn't have the sex appeal of "lose 7 pounds in 7 days" does.) But neither do erratic moods, weight gain/lose, and the funky attitudes that come with deprivation, denial nor dieting.

Here is a simple plan to get you started:

• Pick ONE thing to work on for a few weeks time
• Once you got that down, reward yourself with a non-food celebration, and then...
• Choose another thing to work on

Here are some suggestions to try:

• Drink more water
• Exercise for ten minutes a day
• Eat regular meals
• Eat fresh veggies in one meal a day
• Start the day off with a hearty breakfast
• Pack a nutritious lunch for work twice a week

GREEN BEAN AND CANTALOUPE COMBO
Contributed by Barbara Belchatowski

½ lb. green beans, washed, ends trimmed
2 cups sliced cantaloupe
2 medium tomatoes, coarsely chopped
1 small red onion, sliced very thin
¼ cup red wine vinegar
2 tbsp. sesame oil
2 tbsp. olive oil
2 tbsp. tamari (wheat free soy sauce)

1. In medium skillet add green beans with a little water. Cover and simmer 5 minutes.
2. Drain green beans
3. In a large bowl mix beans, fruit, tomato and onion
4. Mix red wine vinegar, sesame oil, olive oil and tamari to make dressing then toss with bean mixture
   *Option: mix ½ cup white wine, 1 cup of water and ½ lb of chicken in medium skillet, bring to a boil, cover and simmer 15 minutes before adding green beans etc.
   

LECTURE/WORKSHOPS SCHEDULE along with Special News:
WHAT’S COMING THIS FALL!

Nutritional Wisdom Instructor:
Rose Payne, HHC, AADP

We all have an idea of what we should be eating, how often we should be exercising and what we need to be happy. Caring for your self is not as easy as following every “new” diet or health program that comes along. Everyone is different and we all can learn to develop sensitivity to our body’s individual needs. You will gain knowledge of how to eat for permanent natural weight control, maximize your energy, reduce stress, and boost your immune system. Come learn more.

Free orientation

Monday September 23, Class begins October 7th.
To reserve your space call: 856-985-9789.

Transformative Nutrition

Instructors: Rose Payne, HHC, AADP
Deborah O’Brien, Leadership Change Coach

Gain knowledge of how to utilize food to facilitate the life you’ve always wanted. This six session series will provide information, tools, techniques and coaching to help you create your own personal solution for making the food/ mood/ body/ mind/ spirit connection and demonstrates how dietary balance is the key in making that connection sustainable on a daily basis.

At the end of these six sessions you will:

• Understand the relationship between primary and secondary food
• Understand how food impacts your mind, body and spirit
• Let go of old mental models
• Have a blueprint to create the life you have been waiting for
• Have the tools, techniques and insights you need to sustain you in making those changes
• Have an ongoing support network

Free Orientation

Wednesday September 18th, Class begins October 2nd.
To Reserve Space Call: 856-985-9789

SUBSCRIBE/UNSUBSCRIBE INSTRUCTIONS
SUMMER EVENTS

LECTURE / WORKSHOP DESCRIPTIONS

Sugar Blues

If your mouth waters at the thought of chocolate or you can’t imagine life without dessert, this class is for you. Sugar is a major addiction. We'll discuss ways to overcome cravings that do not involve willpower. Class includes ongoing group support.

Diets Designed for Your Body

No more quick fixes and crazy concepts designed to sell books. Simple delicious, whole foods support health and maintain ideal weight naturally. Most diets rely on strict discipline, lists of foods, and tiny portion sizes to reduce calories and lose weight, leaving you feeling hungry and deprived. We have our own ideas. Come in and find out more.

SUBSCRIBE/UNSUBSCRIBE INSTRUCTIONS

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To unsubscribe, send an e-mail message to:
RosePayneHHC-OFF@lists.webvalence.com

CONTACT US

Rose C. Payne, H.H.C., AADP
Call for a Free One Hour Consultation 856-985-9789
high-level-wellness-online.com

Rose Payne is a certified Holistic Health Counselor and educator, with a private practice in Manhattan, NY and Marlton, NJ. She is also an assistant teacher at the Institute for Integrative Nutrition in NYC. Her passion is helping clients to transform their lives through the power of nutrition. Her sense of humor combines with a kindhearted, intelligent and practical approach to guiding people to vital healthy lives. Rose is also the Holistic Nutrition writer for Cuizine Magazine.